Many members of Overeaters Anonymous find their recovery strengthened each day by doing a daily review such as the one outlined in this guide.

Here is a simple two-page format that takes you through planning out your day, reading literature, having gratitude, and ending with a review of resentments, fears, etc. as outlined in the Big Book of Alcoholics Anonymous. A great place for notes to share with your sponsor.

The guide can be printed out in any size. Use any portion that helps and leave the rest. Special thanks to AA and OA Region One for their part in developing this guide.